https://depindakaaswinkel.nl/?p=177631 Peanut butter energy bars with coconut
Ingredients for 20 bars
- 150 g natural peanut butter
- 150 g finely chopped unsalted mixed nuts
- 150 g soaked dates
- 80 ml agave syrup
- 30 g almond flour
- 1 tbsp coconut oil
- 80 g coconut shavings
- Sesame seeds (for the topping)
Nutritional value per bar
- Calories: 189 kcal
- Protein: 5 g
- Fat: 14 g
- Carbohydrates: 10 g
Preparation time : 20 minutes Cooling and resting time : 3 hours Difficulty level : medium
The recipe:
1. Prepare the tin Line a brownie tin (20x20 cm) with baking paper. 2. Make the date puree Cut the dates into small pieces and add 25 ml of water. Puree this mixture in the food processor until smooth, lump-free date puree. 3. Mix the ingredients Add the date puree to a large bowl and mix with the peanut butter, agave syrup, almond flour, coconut shavings and 1 tablespoon of coconut oil. Stir well until you get a sticky, cohesive mixture. 4. Press the mixture into the tin Spread the mixture evenly over the baking tin and press it down well with a spoon or your hands. 5. Put the bars in the fridge Place the baking tin in the fridge for at least 3 hours so that the mixture can stiffen properly. 6. Add toppings Roast the sesame seeds briefly in a dry pan and let them cool. Remove the bars from the fridge and cut them into 20 equal pieces. Roll each bar in the toasted sesame seeds until completely coated. 7. Serve and enjoy! Your homemade peanut butter energy bars with coconut are now ready to enjoy! Keep them in the fridge for an extra long shelf life.
Tips for variations
- Nut Mix : Use your favorite nut mix for extra flavor. Walnuts, almonds, or cashews are also delicious in this recipe.
- Extra flavour : Roast the nuts in the oven for an extra crunch and flavour dimension.
Why these peanut butter energy bars are perfect:
- Healthy : No added sugars or artificial additives. These bars are a natural source of protein and healthy fats.
- Vegan : Perfect for vegans and those following a plant-based diet.
- Quick and Easy : This no-bake recipe is quick to make and requires only a few simple ingredients.
- Energy boost : The bars are ideal as a snack for an energy boost during your working day or after a workout.
Make these healthy vegan energy bars today and give your body the fuel it deserves!