Does peanut butter fit into a diet? https://depindakaaswinkel.nl/?p=91459

Many people who want to lose weight and live healthier wonder how they can best do this. Something can be healthy, but that does not always mean that it fits within a responsible diet.

A peanut butter diet?

Okay, that may sound crazy, but it isn’t! Peanuts provide a long-lasting feeling of satiety, which means you’re less likely to reach for unhealthy alternatives. Peanut butter is high in protein and has a high fiber content. In addition, proteins increase thermogenesis, which means your digestion uses more energy and stimulates fat burning. No wonder many dietitians recommend peanut butter!

Peanut butter in moderation

Of course, this doesn’t mean you should eat peanut butter in unlimited quantities. Peanut butter is high in calories, so moderation is important. If you want to lose weight, it’s wise not to combine peanut butter with (too many) carbohydrates. Otherwise, the satiating effect can turn into the opposite – and you don’t want that!

A sensible portion of peanut butter helps you avoid reaching for unhealthy snacks, which means you consume fewer calories overall. This makes losing weight in a healthy way a lot easier.

Choosing the right peanut butter

Not all peanut butter is the same. The peanut butter from De Pindakaaswinkel does not contain palm oil, is low in salt and seven of our ten flavours do not contain added sugar. This makes our peanut butter a perfect fit for a responsible diet.

Curious which flavors are sugar free? Check out our selection on our website!